A 4-Week Somatic Journey · Round 01 · English
The voice telling you you're not ready. That you should already be further. That you'll fail if you try. She has a name. Time to give her one.
Apply for Catch Your Witch → Doors open Mon June 16 · We start Tue July 7 · 8 spotsThat voice isn't you.
She has a name. You just haven't given her one yet.
Your prefrontal cortex — the part that dreams, plans, decides — goes offline. Your subconscious runs the show instead. And your subconscious is still running 30-year-old programs from when you were 8.
…isn't really you. It's your Little Witch — a protective voice formed in childhood to keep you safe. She's not your enemy. She's an old guardian who never got the memo that you're an adult now.
This program doesn't try to silence that voice. It teaches you to catch her — understand her — and slowly, finally, heal her.
"Witch" comes from Old English. It originally meant healer. The negative association — "witch hunt" — was historical demonisation by men to discredit and punish healing women. We're reclaiming it.
Your Little Witch is the inner critic keeping you small — the voice that says you're not ready, not enough, not safe to try.
Your Little Witch becomes the inner healer — the part of you that finally knows how to protect you without shrinking you.
"We are all witches — we just have to heal our little witch inside us."
This isn't about silencing the voice. It's about healing her back into ally.
I finished hotel management school and thought: what now? So I took a job that looked impressive on paper. The kind of job that would finally make my parents proud. My inner voice — the one I now call my Little Witch — was very pleased.
A few months in, I crashed. Toxic environment. Running. Burning out. Body shutting down. That's when I said no more.
The truth is — I had already begun the work. A few months earlier I'd started trauma therapy and stress coaching. Something in me was waking up. The toxic job was the last kick. So I sold everything and got on a plane to India.
The last three years have been the actual work:
Three yoga teacher trainings (700+ hours). Workshops in Sri Lanka and Mexico. ICF coaching certification. Deep self-study into the nervous system and the energy body. And the challenges — the kind that aren't optional curriculum, even if you wish they were.
Narcissistic relationships I had to learn to walk away from. A controlling business partner. The slow, sometimes brutal breaking of every pattern I didn't even know I was repeating — around men, around money, around making myself small.
Those challenges weren't bugs in the journey. They were the curriculum.
And in Puerto Escondido — through dance, voice work, somatic movement — I found my voice for the first time. That's when I knew: I'm here to help women find theirs.
Catch Your Witch is the program I wish I'd had three years ago.
Swiss founder · ICF-certified Coach · 700h Yoga Teacher · 3 years of somatic, nervous system & energy work · workshops held in Sri Lanka and Mexico · currently in San Cristóbal de las Casas, moving back to Switzerland in June.
Week 1
Tue July 7 · 20:00 CET
Recognise the voice. Give her a face. Give her a name. Once you can SEE her, you can stop OBEYING her.
Live 90-min group call · daily somatic practice (5–10 min) · workbook "Naming Your Witch"
Week 2
Tue July 14 · 20:00 CET
The fawn response. Over-explaining. People-pleasing. Hyper-achievement. The patterns your Little Witch puts in motion when she's running.
Live 90-min group call · real-time pattern-catching practice · workbook "Pattern Inventory"
Week 3
Tue July 21 · 20:00 CET
Polyvagal theory — but lived, not lectured. Why "thinking your way out" doesn't work. The vagus nerve. Breath, voice, sensory grounding.
Live 90-min group call · vagus nerve regulation toolkit · workbook "Your Regulation Map"
Week 4
Tue July 28 · 20:00 CET
The shift: from inner critic to inner healer. Voice activation. Speaking your truth. Living from being — not from surviving.
Live 90-min group call · voice activation work · closing ritual + integration plan · workbook "The Reclaiming"
You can't think your way out of survival. But you can breathe your way out. Catch your way out. Choose your way out — once you can see who's been running the show.
"Because of her guidance, I felt safe in every session. We worked through business and personal goals together. I gained so much self-confidence — and I always felt deeply calm after speaking with her. So grateful for that time."
— Alexa, 1:1 client
"Céline's calm, non-judgmental nature makes it easy to go to places I would have avoided on my own. Her background in mindfulness and yoga makes her uniquely comfortable with silence — and in those quiet moments, I've reflected most deeply. If you're looking for a coach who genuinely cares about you and your goals, you'll feel it from the very first session."
— Christine, 1:1 client
CHF 88
~$99 USD · ~€92 EUR
Full access to all 4 weeks, workbook, recordings, WhatsApp community and closing 1:1 check-in.
Apply for Catch Your Witch → Doors close Sun July 5 · 8 spotsCHF 70.40 each
Both of you save 20%. Do the work together.
Same full access for both of you. Apply together, mention your friend's name.
Apply for Catch Your Witch → Doors close Sun July 5 · 8 spots⚠️ This is Round 01 pricing. Round 02 onwards is CHF 147+. This is the lowest it will ever be.
No automatic refunds — but here's my promise: if you show up, do the work, and don't feel real shift by the end, you get a free 1:1 call with me to make it right.
This isn't more inner work — it's somatic work. We don't bypass your mind, we go beneath it. To the body. To where the patterns actually live. Most women say it's the first time they FEEL a shift, not just understand one.
Survival mode is exactly when this works. The whole point is to bring you out of it. Waiting until you feel "ready" is your Little Witch talking. Catch her — and come anyway.
Every session is recorded. You can rewatch anytime. The WhatsApp group keeps you connected even on the weeks you can't make live.
Round 01 is in English. Round 02 (autumn 2026) will offer English + German cohorts. If you're DACH-based and want German, sign up for the waitlist.
90 min for the live call · 5–10 min/day for somatic homework. Less than a Netflix episode. More than worth it.
If you show up, do the work, and don't feel real shift — you get a free 1:1 call with me to make it right. I stand behind this work.
Both. That's the whole point. We don't pick one — we live in the both/and.
That wasn't the marketing. That was your soul.
Apply for Catch Your Witch — Round 01A 30-min discovery call will follow your application — free, no pressure. If we both feel it's a fit, you're in.
PS — If you've read this far, your Little Witch is probably trying to talk you out of it right now.
"Maybe next round."
"You're not ready."
"What will they think?"
"Save the money."
"It won't work for me."
Catch her.
That's the whole point.
🤍
— Céline
The Rising Move · @therisingmove · therisingmove@gmail.com